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Steve Theunissen

Hi, my name’s Steve Theunissen. I joined my first gym at age 15 and, five years later, I was managing my own studio. In 1987, I became the first personal fitness trainer in New Zealand. Over the past decade, I have built a freelance fitness writing career to share my fitness passion with the world.

Does the Bench Press Increase Punching Power?

Techniques / By Steve Theunissen

The bench press can increase punching power if the correct training program is followed. A combination of heavy lifting at 80 percent of one-rep max (1RM) and lighter explosive training is best to develop punching power. Having worked as a gym owner and personal trainer for the last 35 years, I’ve gone through the era …

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Steve Theunissen

Does the Bench Press Increase Punching Power?

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