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Category: Techniques

Does the bench press increase punching power Featured Image

Does the Bench Press Increase Punching Power?

Steve Theunissen May 30, 2022

What Does Southpaw Mean in Boxing Featured Image

What Does Southpaw Mean in Boxing?

Velin Dragoev April 15, 2022

Two young boys doing Muay Thai in a lake

Muay Thai for Beginners

Velin Dragoev October 12, 2020

Man kicking a heavy bag

Kickboxing for Beginners

Velin Dragoev September 24, 2020

Boxing for Beginners Featured Image

Boxing for Beginners

Velin Dragoev September 2, 2020

Woman punching with boxing gloves

How Many Calories Does Boxing Burn?

Velin Dragoev July 30, 2020

Man in white hand wraps punching towards the camera

How to Shadow Box

Velin Dragoev July 22, 2020

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