Velin Dragoev

Velin has been practising martial arts for over 17 years. For the past two years, he's been using this website to share his experience with people all around the world!

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Can Boxing Build Muscle?

Can boxing build muscle? No, boxing doesn’t build muscle mass and muscle mass isn’t something you want for boxing. However, it’s still great for cardio and maintaining muscle tone. And it’s a great complement to traditional strength training. It’s a terrific addition to traditional strength training or if you want to incorporate cardiovascular fitness and maintain …

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