The Best Double End Bag Overall: Ringside Double-End Bag
The Best Budget Double End Bag: Double End Striking Bag (EA)
Working on the heavy bag is essential for getting good at boxing. But the main limitation of the heavy bag is that it doesn’t strike back which can make you lazy and worse at countering your opponent’s punches.
This is where the double-end bag comes in. Not only does it help you improve your punching power, but it also helps you work on your defense. Double-end bags are great for boxing, MMA, kickboxing, and all other fighting sports where striking is a major element. The best double-end bag on the market should help you train both your technique and muscles.
Table of Contents
1. The Best Double End Bags
Best Overall – Ringside Double-End Bag
Best Budget Option – Double End Striking Bag (EA)
Pro Impact Genuine Leather Double-End Boxing Punching Bag
MaxxMMA Double-End Ball
RDX Double End Bag Cow Hide Leather
Wesing Double End Striking Bag
Ringside Mexican-Style Double-Double End Bag
XUANLONG Double-End Bag
Title Boxing Double End Bag, 9”
NDNRTA Double-End Bag
Cleto Reyes Double End Bag
2. Double End Bag Vs. Heavy Bag Vs. Speed Bag: Which Is Better?
3. How Does a Double-End Bag Help You?
4. Types of Double-End Bags
4.1. Single-Ball Double End Bags
4.2. Mexican-Style Double End Bags
5. What to Look for in a Good Double-End Bag
5.1. Materials
5.2. Size and Diameter
5.3. Shape
6. What Else Do You Need?
1. The Best Double End Bags
Before you make a purchase, it is crucial to consider all the information available. So, we want to look at a few of the best double-end bags on the market. These are some of the best options for beginners and those with plenty of experience.
Best Overall – Ringside Double-End Bag
All boxers must learn how to slip punches and land strong counterpunches. This double-end bag from Ringside allows you to focus on your technique and sharpen your reflexes. Doing so should help you become a better boxer or mixed martial artist. The bag is made with top-quality leather and reinforced at the top and bottom loops. As a result, you do not need to worry about damage, regardless of the strength of your punches.
Pros:
- It is triple-stitched which makes the bag stronger and more durable.
- The bag comes in three sizes, five, seven, and nine inches. Price varies depending size, but even the largest one is very affordable.
- Cables come with the bag, so you do not need to worry about buying them elsewhere.
- It is a lightweight bag, making it a good option for people in lower-weight classes.
Cons:
- Straps are non-adjustable.
- The bag has raised seams, which can be problematic
Best Budget Option – Double End Striking Bag (EA)
If you are looking for an affordable option, this double-end striking bag from Everlast is fantastic. It is a one-size bag that weighs 1.3 pounds and is made of faux leather. It is for MMA fighters and adults. Its dimensions are 10.5 inches wide and 4 inches tall.
Pros:
- It is an affordable and useful option for beginners that need their first double-end striking bag.
- Mounting hardware and bungees hold up well.
Cons:
- The bag is flimsy and not durable. You cannot expect it to last longer than a few months if you use it frequently.
- You must pump it up frequently.
Pro Impact Genuine Leather Double-End Boxing Punching Bag
This bag from Pro Impact is a traditional round ball double-end bag. It is an ideal bag for practising your strikes. It recoils in and out and at a decent pace, but not as quickly as smaller bags. So, it is a good option for beginners that need to practice the fundamentals. Additionally, the bag is made from 100% top-grade leather.
Pros:
- Since the bag is made with genuine leather, it is durable and should last a long time.
- It comes with a pair of bungee cords and S-hooks.
- It is easy to suspend the bag at both ends to the floor and ceiling.
- You can purchase the bag in several sizes and colors.
Cons:
- You must purchase a pump to fill up the bag.
- Many buyers report issues with leaks in the bag after only a few months of use.
MaxxMMA Double-End Ball
MaxxMMA is another top brand with a great double-end ball for you to purchase. It is a great option for those of you that want to focus on your reflexes, punching, and counter-punching. You should purchase this product if you want to focus on speed, timing, and accuracy.
Pros:
- It includes a hand pump, two wall mounts, and two bungee cords.
- Although it’s synthetic leather, the bag is surprisingly durable
- Beginner-friendly, but still useful for more experienced fighters.
- Easy to install.
Cons:
- Although the ball is durable, there are reports that the bands can break after a few months of training.
- The accessories that come with the bag are not very high quality.
RDX Double End Bag Cow Hide Leather
This RDX double-end bag is a great option for beginners and advanced fighters. When fully set up, it is a 48-inch hanging bag. The outer material is leather, making it a durable product.
Pros:
- It comes with accessories such as an S-hook, bungee cord, and adjustable nylon strap.
- Made from leather, it is more durable than other affordable bags.
- High-quality construction.
Cons:
- No mounting instructions, making it challenging to install.
- Frequently unavailable to buy.
Wesing Double End Striking Bag
This Wesing double-end striking bag uses microfiber leather to ensure it lasts a long time and is crack resistant. Additionally, the liner has an inflatable design moulded with latex. This design ensures the bag does not leak. You can purchase the bag in standard sizing, and it rebounds quickly. As a result, it is a great option for beginners, amateurs, and pros. Finally, it is essential to note that this product comes with elastic cords and metal buckles.
Pros:
- The microfiber material makes the bag more durable.
- The latex ensures cracks are rare.
- You do not need to worry about the bag wrinkling.
- The cords bounce back quickly, letting you train your reflexes and counter punches.
Cons:
- The anchor and screws that come with the bag are small. As a result, it is more challenging to install this bag than other comparable products.
- The cord that comes with this bag is non-adjustable.
Ringside Mexican-Style Double-Double End Bag
The unique shape of this Ringside double-end bag makes it an interesting option. It resembles the head and torso of an opponent, making it easier to emulate a real fight. Using this bag, you can improve your precision with jabs and hook punches. Additionally, the product is made with high-quality leather, making it durable.
Pros:
- Perfect bag for teaching the fundamentals to beginners.
- Leather construction ensures a durable design.
- Comes with a rubber bladder and two cables.
Cons:
- Unfortunately, some buyers have reported issues with the bladder popping after a few uses.
- Swivels and ropes do not come with the bag.
XUANLONG Double-End Bag
This XUANLONG Double-End Bag is a high-quality option for fighters of all types. It enables users to train their punches, dodging, and agility. It is designed to be easily mountable as it comes with an adjustable bungee band. Additionally, it is durable thanks to its faux leather design.
Pros:
- It is a durable bag that uses double stitching and two layers of high-quality textiles.
- The leakproof design, and the inflation valve ensures it has a longer lifespan than other comparable bags.
- Comes with several accessories including a boxing ball, an adjustable bungee band, two metal hooks, two punch wall ceiling mount hooks, a pump, and a ball needle.
Cons:
- There are some complaints about the size of the ball (too small).
- Some buyers had trouble adjusting the straps.
Title Boxing Double End Bag, 9”
Title did a great job of developing an all-leather shell double-end bag. It has superb stitching, ensuring it will last a long time. It comes in nine-inch sizing, making it a nice size for most athletes. Additionally, it comes with two industrial rubber double-end bag cables with S-hooks for hanging.
Pros:
- The stitching ensures the bag can take hard hits.
- Great for reflex and agility training.
- It is a durable bag that should last for years.
- Easy to install.
Cons:
- Straps are not as flexible as some buyers would like.
- Some complaints about the bag not holding enough air.
NDNRTA Double-End Bag
This double-end bag from NDNRTA is an amazing option for people that want to improve their strength and agility. It comes in black or red and white. It is made with rubber, faux leather, and genuine leather. You can purchase it on Amazon for a very low price compared to other double-end bags.
Pros:
- The bag comes with two ring locks, a multipurpose air pump, two inflating needs, and an elastic rope.
- Hand-sewn with double stitches, making it a durable bag for long-term use.
- Very elastic and flexible, making it the perfect bag to practice counterpunching.
Cons:
- Some reviewers think the carburetor needs to be thicker.
Cleto Reyes Double End Bag
The final item we want to look at on our list of the best double-end bags is this product from Cleto Reyes. While this brand is mostly known for producing high-quality boxing gloves, they also develop great bags. This one is made with premium weather and has great detailing. The materials are high-quality, and the stitching is immaculate. As a result, you can expect it to last a long time.
Pros:
- The bag is made with premium leather, ensuring high durability.
- The bag is designed for fighters to focus on coordination and precision. So, you can easily train jabs and hook punches with this bag.
- Comes with two bladders. One is for immediate use, and one is a spare.
Cons:
- You must purchase two swivels and an elastic band separately so that you can properly mount the bag to the ceiling and floor.
- The product does not come with installation instructions.
2. Double End Bag Vs. Heavy Bag Vs. Speed Bag: Which Is Better?
If you are serious about becoming a great boxer, you will train with all three types of bags. They all have their uses and limitations. The heavy bag helps you improve your technique and power, whereas the speed bag is fantastic for improving your speed and reflexes. However, if you want something that helps in all areas, you should get a double-end bag.
Double-end bags are best for improving speed and precision, like with the speed bag. However, unlike the speed bag, a double-end bag also helps you work on your techniques.
see, double-end bags move quicker when you hit them. But unlike a speed bag, you need to hit them using jabs, crosses, uppercuts and hooks. As a result, you need to dodge using the same techniques you would use in the ring. They’re great for training speed, accuracy, and agility. They get you used to the feeling of missing punches. When you are in a real fight, you will not land every punch. As a result, it does not make sense to always practice on a standard punching bag. Instead, you should spend some more time with double-end bags.
Where they come up short is in training power. Due to the fact that double end bags need to be manoeuvrable, they don’t provide you with a lot of resistance when you punch them. This is why if you want to improve your punching power you should go for a traditional heavy bag
If you’re a beginner and you’re having trouble choosing a bag, I recommend going for a traditional heavy bag. But if you already have one and you’re looking for a new piece of gear, then definitely go for a double-end bag. It’s perfect for training both your technique and your agility.
3. How Does a Double-End Bag Help You?
Double-end bags move quicker when you hit them. As a result, they are useful for training, speed, accuracy, and agility. They get you used to the feeling of missing punches. When you are in a real fight, you will not land every punch. As a result, it does not make sense to always practice on a standard punching bag. Instead, you should spend some more time with double-end bags.
4. Types of Double-End Bags
Beginners might be surprised to hear that there is more than one type of double-end bag. There are two notable types of double-end bags, single-ball and Mexican-style.
4.1. Single-Ball Double End Bags
Single-ball double-end bags are probably what you are thinking of when you picture a double-end bag. It has one ball and acts a lot like a speedball. They are the most common double-end bags and are what you will find at most gyms. You should purchase one of these bags if you want to focus on your single-area targeting.
4.2. Mexican-Style Double End Bags
These bags look very different than single-ball bags. They have a second striking area that helps you train your body hooks. These bags are easier to hit because they have larger strike areas. They’re great for practising body shots, and their irregular shape always keeps you on your toes when you need to dodge.
5. What to Look for in a Good Double-End Bag
When looking for a double-end bag, there are several things to consider. However, it is crucial not to get bogged down in unimportant details. Here are the things you should focus on the most.
5.1. Materials
When looking at a double-end bag, take note of the material the manufacturer used to construct it. You do not want to use a bag that is poorly constructed. Bags made with lesser materials are more likely to fall apart after a few sessions. When that happens, it is very challenging to fix them depending on the problem. As a result, it is best to spend a little extra money on high-quality materials. Notably, you should look for double stitching, genuine leather, and nylon.
5.2. Size and Diameter
Another thing to consider is the size and diameter of your double-end bag. Different sizes have different uses. If you purchase a bag with a smaller diameter, it is better for practicing precision and accuracy. Additionally, it will help you learn how much energy you expend when you miss a punch.
Conversely, large bags are better for training power. You need a large surface area to aim at when sending heavy punches because you are not as accurate as with lighter jabs.
5.3. Shape
Finally, the shape of double-end bags can vary. Ideally, you should purchase a bag with a round punching area. Round bags are more forgiving and will help you avoid injuries. Conversely, flat bags are more likely to cause compression injuries.
6. What Else Do You Need?
Once you have your double-end bag, you will need to purchase a few things. All bags require an air pump, two bungee cords, and an anchor. If you don’t have an anchor, you can also use a dumbbell or kettlebell.
With the air pump and bungee cords, it’s also a good idea to have extras in case something breaks. Which items you need to buy varies based on the bag you buy because some manufacturers include these items with your purchase.
Finally, you’ll need a pair of boxing gloves. Especially for beginners, it’s important to have protection for your hands whenever you punch a double-end bag.
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