The Best Water Punching Bag

The Best Water Punching Bag: Everlast HydroStrike Water Bag

The Best Water Punching Bag for fighters on a budget: Aoneky Leather Professional Unfilled Body Snatcher Bag

Water-filled punching bags have become very popular in recent years. And it’s easy to see why. With their superior kinetic energy absorption and their ease of use, they’ve quickly become a favourite for many boxers and striking art practitioners.

Due to their rising popularity, there are a lot of options to choose from. So, the natural question is: which is the best one for you?

Table of Contents:

1. The Best Water Punching Bags
Best Overall – Everlast HydroStrike Water Bag, 100 lb
Best Budget – Aoneky Leather Professional Unfilled Body Snatcher Bag
Best Versatility – Ringside Tsunami Water Heavy Bag
Best Durability – Hydroblast Water Heavy Bag
Best Quality Design – Aqua Training Bag
Best Portability – MaxxMMA Water/Air Heavy Bag
2. Benefits of Water Punching Bags
2.1. Shock Absorption
2.2. Lots of Designs
2.3. Great Feedback
2.4. Easy Storage
2.5. Portable
3. How to Pick the Best Water Punching Bag
3.1. Material
3.2. Size and Weight
3.3. Shape
3.4. Price

1. The Best Water Punching Bags

Best Overall – Everlast HydroStrike Water Bag, 100 lb

Everlast is always on the leading edge of boxing equipment, keeping up with the latest trends and innovations. Thanks to its shape and size, this punching bag is highly versatile, enabling you to throw punches from any angle, even uppercuts.

I’m personally a big fan of Everlast’s products because they consistently provide great value for a very reasonable price. Are their products the best I’ve ever used? No, but they’re definitely the best at their low price points.

Their HydroStrike Water Bag is no exception to this. Notwithstanding its extreme durability and longevity, Everlast also offers a two-year warranty covering defective units, as well as accidents.

I also like the fact that the bag is shaped like a human torso. This allows you to better visualize where your strikes are going to land, which makes your training more realistic. The shape also lets you train uppercuts. This is great, because most punching bags don’t really allow you to do that.

Their HydroStrike Water Bag is ideal for people who’ve always desired to own a punching bag but lack the space, time, or desire to put up a full-sized, sand-filled bag at home.

Everlast HydroStrike Water Bag, 100 lb, Black, P00000657


  • I’ve had a good experience with it
  • Durable build
  • 2-year limited warranty
  • Great hit absorption
  • Ideal for training power
  • Good for training kicks


  • Bulky; not quite portable
  • Hard to fill
  • Not appropriate for low kicks

Best Budget – Aoneky Leather Professional Unfilled Body Snatcher Bag

If you’re a heavyweight trying to compete or advance your training, a 100-pound bag is probably insufficient. The Aoneky Leather Professional Unfilled Body Snatcher Bag 200-pound punching bag embodies the term ‘heavy bag.’ This beast will allow you to howl like Mike Tyson in his heyday.

It’s enormous and intended for professional use rather than recreational use. It’s priced appropriately and constructed to withstand intense strikes.

The exterior is built of top-quality leather; thus, well-resistant to tear and scratches and perfect for indoor and outdoor use. It comes with a swivel kit and hanging straps, so you’ll have no hassle setting up your workout.

What I also like about it is that the slightly angled shape lets you practice your uppercuts. I’ve had problems with other bags in the past, so I really appreciate that about this bag. I’m not the biggest fan of the shape, because I also like training kicks, but if you’re only going to use this for boxing, then this may even be a better choice than Everlast’s HydroStrike Water Bag.

The Aonkey Leather Professional punching bag is sturdy and durable, rarely moving between blows and offering little give. It can withstand constant abuse without succumbing to wear.

Aoneky Leather Professional Unfilled Body Snatcher Bag - Powerhide Heavy Punching Bag


  • Durable
  • Easy to fill
  • Appropriate for professional and amateur boxers alike
  • Budget-friendly


  • Non-adjustable straps

Best Versatility – Ringside Tsunami Water Heavy Bag

The Ringside Tsunami Water Heavy Bag will deliver a workout comparable to a tidal wave. Unlike the conventional heavy bag, this water bag provides a distinctive and authentic punching experience while reducing wear and strain on the shoulders, wrists, fists, and elbows.

The bag is built of resilient, uniform-walled rubber and can absorb everything you hurl at it. It’s simple to fill with water and could be suspended using the provided steel chain.

The free swivel is galvanized to resist scratches, rust, and corrosion. This punching bag is ideal for kicking, MMA, boxing, and Muay Thai.

Ringside Tsunami Water Heavy Bag


  • Highly versatile
  • Perfect for outdoor and indoor use
  • Durable


  • Slightly expensive
  • Doesn’t have a floor anchor alternative

Best Durability – Hydroblast Water Heavy Bag

The Hydroblast Water Heavy Bag from Ringside is made of sturdy rubber, making it resistant to repeated use. The bag’s rubber build can also resist possible damage from rain and sun.

Filling this punching bag is straightforward and should take some minutes to complete. This could be your best option if you’re searching for a portable punching bag that can be suspended anywhere.

However, the deployment of ridges is one of the most significant challenges with this heavy bag. They are hard and could enlarge as the bag is filled, which could be inconvenient. Also, although water is an excellent shock absorber, it frequently feels excessively rigid with little give.

Hydroblast Water Heavy Bags


  • Perfect for indoor and outdoor use
  • Relatively durable 
  • Teardrop-style design; greater striking surface area
  • Budget-friendly
  • Portable
  • Ideal for speed training


  • Hard ridges
  • Somewhat short

Best Design – Aqua Training Bag

Generally, Aqua remains the most recognized supplier of water punching bags. They are regarded as the first company to introduce a line of water-filled bags.

Simply put, their products aren’t reliant on a mix of water and other basic elements to construct bag structure and density to the striking surface. Users can conveniently fill these punching bags with tap water from home.

Besides the ease of filling and drainage, their exquisite size and shape, along with the handicap, enable you to suspend them. You could also easily remove the bag and shift it to new positions without difficulty.

The Aqua Training Bag‘s sturdiness and reliability make them worth every money. Nonetheless, this might be the right punching bag for you if you’ve got a limited budget.

Aqua Training Bag 15" 75 Pound Heavy Punching Bag


  • Reputable brand
  • Efficient for speed training
  • Durable
  • Ease of use


  • Quite costly

Best Portability – MaxxMMA Water/Air Heavy Bag

The MaxxMMA Punching Bag is half-filled with air and half-filled with water. It’s ideal for training, grappling, and throwing. This innovative air-water filling gives the sensation of punching a real person.

The uniquely designed technology of the bag allows water to travel all through the bag. The outer surface is constructed of heavy-duty, impermeable faux leather, making it appropriate for outdoor activities.

A strengthened cross-webbing at the bottom of the bag enhances its durability. The dual shock-absorbing padding is appropriate for your knees, elbows, and joints.

The innovative, high-frequency fused PVC bladder with an integrated water chamber allows weight customization. This bag has retractable handles that transform it into an uppercut bag. Removing the air and water from the bag will make it readily portable and lightweight.

MaxxMMA Water/Air Heavy Bag


  • It has a realistic feel
  • Easily portable
  • Relatively durable for intermediates or beginners
  • Variable weight ranges
  • Waterproof outer surface


  • Not designed for heavy impact

2. Benefits of Water Punching Bags

Compared to traditional heavy bags, water punching bags have a lot of advantages.

2.1. Shock Absorption

Working on the heavy bag is essential for getting good at boxing. It helps you build endurance, power and speed. But the problem with traditional punching bags is that they’re not very good at absorbing the shock from hits. 

This means that when you punch a traditional heavy bag part of the kinetic energy from your punches goes back into your body. This puts stress on your joints and could lead to some long-term problems (especially if you don’t use proper heavy bag gloves).

Thanks to the fact that water is a liquid, water punching bags have a very high level of kinetic shock absorption. This means that when you punch, most of the kinetic energy goes into the bag rather than into your body.

Speaking from personal experience, it takes quite a long time for my hands to feel sore after punching a water punching bag. Much longer than when I’m working out with a heavy bag filled with a more stiff material.

2.2. Lots of Designs

The availability of different design alternatives is the primary benefit of an aqua bag, as there are other options besides the standard huge cylindrical bags. The teardrop-shaped water punching bag, which is perfect for uppercut training, is a far more popular and efficient option. 

Also, if you desire a more realistic experience, you can purchase aqua bags that resemble the human upper body.

2.3. Great Feedback

Whether you’re practising kicks or boxing, you want two things. To begin with, having a variety of sizes and perspectives provides a more accurate representation of what it might be like to engage with another individual.

Second, the shock absorption provided by water punching bags is unique. It’s more comparable to striking a human body that’s predominantly water.

2.4. Easy Storage

Water punching bags have the added advantage of being more compact and simpler to store when not used.

This isn’t a concern at a large gym, but it’s better to drain water from the bag and store it until your next training session for domestic use in a basement gym.

Is the Punching Bag Good for Cardio Featured Image

2.5. Portable

Lastly, water punching bags enable users the flexibility to set up their workout or training at any location without the need to move a 100-pound sandbag.

Once the water bags are emptied, they weigh only several pounds and may be flattened for easier transportation to another training area. While most people don’t love switching their training locations, I know some guys who’d appreciate such flexibility.

3. How to Pick the Best Water Punching Bag

So, what exactly should you look out for when selecting a water punch bag? Here are some key factors to consider:

3.1. Material

Genuine leather punching bags are typically the most durable option. A leather punching bag from a reputable manufacturer could last for years.

The sole disadvantage of leather punching bags is their expense. However, if you’re genuinely committed to exercising or own a gym, purchasing one might save you cash in the long term.

Synthetic leather is the next best option if you cannot afford genuine leather. Although not as sturdy as genuine leather, it typically outlasts vinyl and PVC.

If possible, skip canvas punching bags. Not only does canvas shred more quickly than other materials, but it’s also far more challenging to clean.

As for the chains and hooks, you should consider galvanized stainless steel. It guarantees you durability.

3.2. Size and Weight

The primary question regarding size is whether to choose a short or long punching bag.

Short bags are more compact and lighter than their longer counterparts. Therefore, a shorter punch bag is perfect if you prefer to store your bag following training.

Thanks to their lightweight nature, short bags are also an excellent option for amateurs. Even with poor form, mis-striking the bag is less likely to result in injuries.

However, short punch bags have significant drawbacks. For starters, they restrict the training of low kicks. Moreover, if the bag is very short, it may be tough to land mid-height strikes.

Even if you’re a fighter who doesn’t practice kicks, you’ll ultimately want to practice striking with something that provides greater resistance. A lightweight punch bag could only offer limited resistance.

Here’s where long punch bags come into play. You can practice low kicks. Also, they offer more excellent resistance, which demands greater force to move them. This is only possible with good technique and form.

However, newbies must exercise caution when using a heavy punch bag. If you misstrike it, you may injure yourself.

A great principle to follow is to buy a punchbag that’s about 50% of your weight. Based on your skillset, you can obtain a lighter or heavier one. If you’re starting, I’d recommend you use a more lightweight bag and work your way up.

best water punching bag

3.3. Shape

Numerous punch bag shapes are available, ranging from the standard cylindrical and ball shape to the pill and torso shape.

Water bags with the conventional ‘cylinder’ design are perfect for general training. They offer greater striking surface area, ideal for practising power and low kicks. However, these bags aren’t suitable for attacks like uppercuts and knee strikes.

Ball-shaped bags are best for uppercuts and speed training but aren’t suitable for low blows. Pill-shaped water bags are almost similar, but with them, you can hang them closer to the ground, providing greater flexibility and versatility during your workouts.  

Because of their striking resemblance to human bodies, torso bags are an excellent tool for developing real-world striking skills. Without engaging in low kicks, you can perform most assaults in the same manner as you would when battling another person.

Ultimately, if you’d like to train uppercuts, though, I wouldn’t suggest a hanging punch bag. The reason is; striking these bags from below could force them to jitter and strain their hooks significantly.

Yes, these hooks are designed to endure the bag’s swinging motion. However, once you constantly strike the bottom of the bag, it could exert downward pressure on its hook, causing it to break loose from the ceiling.

3.4. Price

Typically, punching bags cost more than average. However, the advantages they could give to your workout cannot be overstated. Even if you cannot afford a punching bag, you should head to the gym and use the punching bag to hone your striking skills.

In terms of pricing, as with many other items, a higher price generally signifies a greater quality. Nonetheless, you must constantly assess if a product’s high cost is justified by its overrated brand.

Always consider what you’re spending on. If a punching bag is built from genuine leather and has a hook and chains made of stainless steel, it’s logical for it to be more expensive. Otherwise, you could be paying too much for a subpar product

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