What Weight Punching Bag Should I Get?

With over 18 years of martial arts experience, I’ve seen lots of questions when it comes to training. One of the most common ones is how much weight is good for a punching bag. In this article, I’m going to answer this exact question!

Table of Contents
What Weight Punching Bag Should I Get?
Punching Bags Below 40 pounds
Punching Bags in the 70-100 Pound Range
Punching Bags Above 100 Pounds

What Weight Punching Bag Should I Get?

A general rule of thumb is to choose a punching bag that is 1.5 times your body weight. This allows for enough resistance without being too overwhelming. Going too light will cause the bag to move too much, compromising its effectiveness as a training tool.

Different weight ranges are suitable for various fitness levels. For young beginners or those seeking lower-impact training, a 40-pound bag is optimal. It can also be used by advanced fighters to enhance footwork. Teenagers and beginners can benefit from a 70-pound bag, while intermediate boxers can go for a 100-pound bag. Heavyweight boxers, on the other hand, should opt for a 200-pound bag.

The weight of the punching bag directly affects the effectiveness of your training. A bag that matches your strength and skill level allows you to train your punches with the right amount of resistance. This helps to improve your power, speed, reaction time, and overall technique.

Finding the ideal weight for a punching bag is essential for a successful boxing workout. Consider your body weight, fitness level, and training goals when selecting the weight that’s right for you. So, grab your gloves, set up your bag, and get ready to unleash your punches with the perfect amount of resistance.

Related: The Best Filling for a Punching Bag

Punching Bags Below 40 pounds

Everlast Nevatear Heavy Bag

If you’re just starting out in boxing or looking for a lighter option for recreational training, punching bags below 40 pounds are a great fit. These lightweight bags are beginner-friendly and perfect for those not seeking intense training sessions.

One of the benefits of these bags is that they are usually cheaper due to their smaller size and lighter weight. So, if you’re on a budget or looking for a more affordable option, these bags are ideal.

Another advantage is their suitability for kids. These bags provide a safe and fun way for children to get involved in boxing or other combat sports. With their lighter weight, kids can practice their punches and footwork without feeling overwhelmed.

These bags also work well for recreational boxers or those who are not training for competitive purposes. If you’re just looking to stay active and improve your overall fitness, these bags are a great choice. They offer the opportunity to work on your technique and build strength without the intensity of heavier bags.

In conclusion, punching bags below 40 pounds are lightweight, beginner-friendly, and a cheaper option for recreational boxers or those not seeking intense training sessions. They’re perfect for kids or anyone looking to incorporate boxing into their fitness routine in a fun and accessible way.

A good example of a 40lb punching bag is Everlast’s Nevatear Heavy Bag. It’s durable, easy to fill and it’s perfect for beginners. If you’re looking for a more budget-friendly option, then you can go for the Last Punch Heavy Duty Punching Bag.

Related: The Best Punching Bag

Punching Bags in the 70-100 Pound Range

LoGest Boxing Bag - Hanging Punching Bag Sports Training Equipment - MMA, Karate, Judo, Muay Thai, Kickboxing - Hanging or Freestanding - Unfilled Max Capacity 100 Lbs - Heavy Punching Bag

When it comes to punching bags in the 70-100 pound range, the ideal weight really depends on your training goals, skill level, and experience levels.

For strength training, a punching bag in this weight range provides the perfect amount of resistance. It allows you to develop and increase your punching power without being too heavy that it becomes overwhelming.

In terms of technique training, a bag in this weight range is also beneficial. It offers enough stability for you to practice your punches, kicks, and combinations with precision. You are able to focus on your technique without the bag moving around too much, giving you a more accurate representation of hitting a real opponent.

Additionally, punching bags in the 70-100 pound range are great for cardio training. The weight provides enough challenge to get your heart rate up and turn your boxing workout into a high-intensity aerobic exercise. It helps increase your endurance and overall fitness level.

A good example of a bag like that is the LoGest Boxing Bag. It’s made of faux leather, so it’s very durable and it’s great for beginners and intermediate fighters.

Punching Bags Above 100 Pounds

Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy Bag

When it comes to punching bags, there are some heavy hitters out there. We’re talking about punching bags above 100 pounds, the big boys of the bag world. These bags mean business and are designed for professional boxers and experienced fighters who are looking to take their training to the next level.

Punching bags in this weight category are typically 5 to 6 feet long and weigh around 45 to 60 kilograms, with some reaching weights of 120 to 150 kilograms. These bags are no joke, and they provide a serious challenge for even the most seasoned fighters.

Now, I have to be honest with you, these bags are not for the faint of heart. They are heavy, and they can be difficult to move around. This means they’re not ideal for beginners or those just starting out in their boxing journey. You’ll want to work your way up to these heavyweights after you’ve built up your strength and technique with lighter bags.

But for professional boxers and experienced fighters, punching bags above 100 pounds are an essential part of their training arsenal. These bags provide the perfect amount of resistance for building punching power, enhancing speed, and improving overall technique. They are great for practicing those body punches, honing your head movements, and perfecting your combinations.


So, if you’re a professional boxer or an experienced fighter ready to take on the big boys, consider investing in one of these heavy punching bags. Just remember, start light and work your way up. Trust me, your punches will thank you.

A good example of a such a bag is Ringside’s Heritage 90-pound Genuine Leather Heavy Bag. Contrary to its name, this bag actually weighs 100 pounds and is extremely durable, thanks to the fact that it’s made out of leather. The only downside is that it’s quite pricey, but after all – you get what you pay for. If it’s outside your budget, then you can go for something like the Jayefo Sports Punching Bag. While not as durable as the Ringside, it still offers great value for money, and is a great option for advanced fighters looking for a challenge.

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